Medjool dates box Dubai

Medjool Dates – Handpicked for Rich Flavor

Medjool dates in Dubai are known for their large size, soft texture, and rich, caramel-like taste. Compared to other varieties like Deglet Noor, Medjool dates are bigger, softer, and sweeter, which makes them a popular choice for both daily snacking and gifting during special occasions. Each date has a deep brown color and a wrinkled skin that signals its natural sweetness and moisture.

Medjool dates price for our  is AED 250 per 5 kg box, reduced from AED 280. This box size works well for households that eat dates often, along with restaurants, hotels, and offices that serve dates to guests or staff through the week. Buying the full 5 kg box brings the per-kilo cost down, which makes it a practical option if you go through dates on a regular basis.

Medjool Dates Calories

A single Medjool date weighing about 24 grams contains around 66 calories, made up mostly of natural sugars along with a small amount of fiber and protein. Three dates add up to roughly 200 calories, similar to a banana with a spoon of peanut butter. Because Medjool dates are calorie-dense, most nutrition guides suggest 2 to 3 dates a day as a snack or sweetener replacement, rather than eating them in large amounts.

Storage and Use

Store Medjool dates in an airtight container in a cool, dry place, or refrigerate for longer freshness of up to several months. Eat them whole as a snack, stuff them with nuts or cheese, or blend them into shakes and desserts as a natural sweetener. Restaurants and home kitchens across Dubai use Medjool dates in both sweet and savory dishes for their rich flavor and soft texture.

Medjool Dates Benefits

Our Medjool dates offer a good source of dietary fiber, potassium, magnesium, copper, and B vitamins. Their fiber content supports digestion and helps you feel full longer, which makes them a useful snack between meals. The natural sugars in Medjool dates provide steady energy without the sharp crash linked to processed sweets. Their glycemic index sits in the low range, so they can fit into a balanced diet when eaten in moderate amounts. Many people use Medjool dates as a natural sweetener in smoothies, baked goods, and energy bites instead of refined sugar. Explore our full Fruits category for more fresh picks.